I am keeping a daily practice of Tai Chi/ Qi Gong/ yoga/ and meditation. I am making a commitment to do these exercises in the morning, for at least five minutes per day. I am doing the Tai Chi with a video from :YouTube called “Tai Chi 5 minutes a day” from the website “Taiflow.com.” The benefits of Tai Chi, Yoga and Qi-Gong and meditation are the following:
- Better mood
- Better sleep
- More balance and equilibrium
- Feeling more energized, more relaxed
- Feeling good about yourself
- Feeling happy, joyful and enthusiastic
- Being more healthy and more alive
My Goals are:
- Stay motivated and focused
- Take walks daily
- Listen to classical music while painting
- Draw and sketch daily
- Paint for at least one hour each day
- Clean my painting palette each day
- Take time to take deep breaths and relax throughout the day
- Learn to say no to distractions
- Stay focused on the NOW and practice mindfulness
- Stay thankful with an attitude of gratitude
- Continue the process of de-clutter
- Continue the process of organizing and decluttering my studio
These are the goals of this month of July and August 2018. I will add more goals as I go along.
Thank you for coming to read my Blog. I really appreciate it.
Have a wonderful day!
Until the next time,
Hasta luego,
Karlisima
The search for Enlightenment is represented by the face looking upward- or in “upward glancing”